Somatic Nervous System Nourishment Sessions

A gentle, trauma-informed space to regulate, release, and reconnect to your body.

These 1:1 sessions are tailored to your unique needs and nervous system. We’ll work together to safely explore what your body is holding — using breath, sensation, movement, and compassionate inquiry.

This is your space to soften, process, and build a deeper relationship with your inner world. Each session includes personalized tools and practices you can take with you.

Perfect for:

• Stress, burnout, or overstimulation

• Emotional release or integration

• Inner child connection and reparenting

• Nervous system support through motherhood, grief, or trauma recovery

You don’t need to be “doing better.” You just need a space to be with what’s real — and begin there.